Erin Canada, LMSW (Virtually in Pennsylvania, Massachusetts, West Virginia and Virginia)
With over 20 years of experience in the mental health field, I am deeply passionate about helping others. Throughout my career, I have supported individuals dealing with anxiety, depression, OCD, ADHD, life transitions and stressors, relationship issues, and grief and loss.
I primarily utilize a Cognitive Behavioral Therapy (CBT) approach, emphasizing the importance of understanding how our thoughts, feelings, and behaviors are interconnected. By focusing on your strengths and incorporating mindfulness techniques, we can work together to create small, meaningful changes.
My goal is to establish a strong therapeutic relationship, foster a safe environment, and encourage self-awareness and growth. I am committed to being empathetic, nonjudgmental, and compassionate, drawing from a wealth of life experiences and knowledge to support you in your time of need.
Expertise
Depression Stress and Anxiety
LGBTQ related issues Relationship issues
Trauma and abuse
Intimacy related issues
Sleeping disorders
Motivation, self-esteem, and confidence
Career difficulties
Coping with life changes
Compassion fatigue
Grief and Loss
Family Conflicts
Parenting issues
Anger management
Executive and professional coaching
Clinical Approaches
Client-Centered Therapy Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy Solution-Focused Therapy
With over 20 years of experience in the mental health field, I am deeply passionate about helping others. Throughout my career, I have supported individuals dealing with anxiety, depression, OCD, ADHD, life transitions and stressors, relationship issues, and grief and loss.
I primarily utilize a Cognitive Behavioral Therapy (CBT) approach, emphasizing the importance of understanding how our thoughts, feelings, and behaviors are interconnected. By focusing on your strengths and incorporating mindfulness techniques, we can work together to create small, meaningful changes.
My goal is to establish a strong therapeutic relationship, foster a safe environment, and encourage self-awareness and growth. I am committed to being empathetic, nonjudgmental, and compassionate, drawing from a wealth of life experiences and knowledge to support you in your time of need.
Expertise
Depression Stress and Anxiety
LGBTQ related issues Relationship issues
Trauma and abuse
Intimacy related issues
Sleeping disorders
Motivation, self-esteem, and confidence
Career difficulties
Coping with life changes
Compassion fatigue
Grief and Loss
Family Conflicts
Parenting issues
Anger management
Executive and professional coaching
Clinical Approaches
Client-Centered Therapy Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy Solution-Focused Therapy
With over 20 years of experience in the mental health field, I am deeply passionate about helping others. Throughout my career, I have supported individuals dealing with anxiety, depression, OCD, ADHD, life transitions and stressors, relationship issues, and grief and loss.
I primarily utilize a Cognitive Behavioral Therapy (CBT) approach, emphasizing the importance of understanding how our thoughts, feelings, and behaviors are interconnected. By focusing on your strengths and incorporating mindfulness techniques, we can work together to create small, meaningful changes.
My goal is to establish a strong therapeutic relationship, foster a safe environment, and encourage self-awareness and growth. I am committed to being empathetic, nonjudgmental, and compassionate, drawing from a wealth of life experiences and knowledge to support you in your time of need.
Expertise
Depression Stress and Anxiety
LGBTQ related issues Relationship issues
Trauma and abuse
Intimacy related issues
Sleeping disorders
Motivation, self-esteem, and confidence
Career difficulties
Coping with life changes
Compassion fatigue
Grief and Loss
Family Conflicts
Parenting issues
Anger management
Executive and professional coaching
Clinical Approaches
Client-Centered Therapy Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy Solution-Focused Therapy