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Touch Therapy is a therapeutic, body-based intervention that focuses on promoting relaxation, grounding, and nervous system regulation through intentional, professional touch. It is offered within a clinical setting and is guided by clear boundaries, informed consent, and the individual comfort level of each client.
Touch Therapy is always client-centered and collaborative. Before any session begins, the therapist and client discuss comfort levels, boundaries, and specific preferences. Clients are fully clothed, and touch is applied only to agreed-upon areas using techniques such as light pressure, grounding touch, or patterned contact. The therapist continuously checks in throughout the session and adjusts or stops at any time based on the client’s feedback.
Sessions may be conducted while the client is seated or lying comfortably, depending on what feels safest and most supportive. Touch is never required, and clients remain in full control of the process at all times.
Intentional touch can help activate the body’s parasympathetic nervous system, which plays a key role in relaxation and stress reduction. Many clients report feeling calmer, more grounded, and more connected to their bodies after sessions. Touch Therapy may be particularly helpful for individuals experiencing anxiety, stress, emotional dysregulation, or difficulty with body awareness.
The goal of Touch Therapy is not physical manipulation, but rather to support emotional safety, regulation, and overall well-being in a respectful and therapeutic manner.
Touch Therapy is a therapeutic, body-based intervention that focuses on promoting relaxation, grounding, and nervous system regulation through intentional, professional touch. It is offered within a clinical setting and is guided by clear boundaries, informed consent, and the individual comfort level of each client.
Touch Therapy is always client-centered and collaborative. Before any session begins, the therapist and client discuss comfort levels, boundaries, and specific preferences. Clients are fully clothed, and touch is applied only to agreed-upon areas using techniques such as light pressure, grounding touch, or patterned contact. The therapist continuously checks in throughout the session and adjusts or stops at any time based on the client’s feedback.
Sessions may be conducted while the client is seated or lying comfortably, depending on what feels safest and most supportive. Touch is never required, and clients remain in full control of the process at all times.
Intentional touch can help activate the body’s parasympathetic nervous system, which plays a key role in relaxation and stress reduction. Many clients report feeling calmer, more grounded, and more connected to their bodies after sessions. Touch Therapy may be particularly helpful for individuals experiencing anxiety, stress, emotional dysregulation, or difficulty with body awareness.
The goal of Touch Therapy is not physical manipulation, but rather to support emotional safety, regulation, and overall well-being in a respectful and therapeutic manner.