Shannon O'Sullivan , LPC ( Located In Person and Virtually in PA)

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About Me

I am a Licensed Professional Counselor with over 15 years of experience in the mental health field. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard and understood. My approach is grounded in compassion, authenticity, and respect. Together, we will work to uncover insights, build new skills, and develop tools that empower you to navigate challenges and foster lasting personal growth. Helping you become the best version of yourself is at the heart of my work.

Who I Work With

I enjoy working with individuals who are ready to better understand themselves and make meaningful changes in their lives. Whether you’re feeling unfulfilled, stuck, or simply want to grow in new directions, our work together can help you find clarity, confidence, and purpose. I believe life is too valuable to spend feeling disconnected or dissatisfied—and therapy can be a powerful step toward renewal and fulfillment.

How I Can Help

Drawing on my education, training, and professional experience, I offer evidence-based treatment approaches designed to promote long-term healing and growth. I incorporate Cognitive Behavioral Therapy (CBT) to help manage symptoms of anxiety, depression, and other mental health conditions. As a Certified Dialectical Behavior Therapist (DBT), I also teach skills that enhance emotional regulation, improve relationships, and build resilience. Additionally, I integrate elements of Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness to meet each client’s unique needs.

My goal is to provide meaningful, practical support that helps you move toward a more balanced, fulfilling life.

Areas of Expertise

• Depression and Anxiety

• Stress Management

• Trauma and Abuse

• Relationship and Intimacy Issues

• Coping with Addictions

• Life Transitions and Career Difficulties

• Parenting and Family Dynamics

• Compassion Fatigue

• Motivation, Self-Esteem, and Confidence

• Executive and Professional Coaching

• Support for New Mothers

Populations Served

• Individuals

• Families

• Groups

Clinical Approaches

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Motivational Interviewing

• Mindfulness-Based Therapy

• Solution-Focused Therapy