Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Hello, I'm Laurel Mighell! With years of experience supporting young adults and teens facing anxiety, depression, and self-esteem challenges, I'm here to help you reclaim control and navigate towards a brighter future. Empowerment is key, and I specialize in using Cognitive-Behavioral Therapy to address a wide range of issues, from anxiety to motivation and beyond. My aim is to cultivate a trusting relationship with my clients, guiding them empathetically as we build essential skills together to overcome obstacles and achieve personal goals.
If you're facing life's challenges, know that I'm here to support you. Let's connect, explore your journey, and work towards the fulfilling life you envision. Your journey to positive change begins with a conversation.
On a personal note, outside of my professional role, I'm embracing the beautiful journey of first-time motherhood. As a former college athlete, I understand the importance of both mental and physical well-being. Nature is my sanctuary, and you'll often find me hiking, capturing moments through photography, and sharing these experiences with my two rescue dogs, Remy and Oatie. Additionally, I take pride in being a Coast Guard spouse!
Anxiety
Coping Skills
Self Esteem
Sports Performance
Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Teenagers (13-17)
Adults 18+
Hello, I'm Laurel Mighell! With years of experience supporting young adults and teens facing anxiety, depression, and self-esteem challenges, I'm here to help you reclaim control and navigate towards a brighter future. Empowerment is key, and I specialize in using Cognitive-Behavioral Therapy to address a wide range of issues, from anxiety to motivation and beyond. My aim is to cultivate a trusting relationship with my clients, guiding them empathetically as we build essential skills together to overcome obstacles and achieve personal goals.
If you're facing life's challenges, know that I'm here to support you. Let's connect, explore your journey, and work towards the fulfilling life you envision. Your journey to positive change begins with a conversation.
On a personal note, outside of my professional role, I'm embracing the beautiful journey of first-time motherhood. As a former college athlete, I understand the importance of both mental and physical well-being. Nature is my sanctuary, and you'll often find me hiking, capturing moments through photography, and sharing these experiences with my two rescue dogs, Remy and Oatie. Additionally, I take pride in being a Coast Guard spouse!
Anxiety
Coping Skills
Self Esteem
Sports Performance
Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Teenagers (13-17)
Adults 18+