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If you’ve been feeling stuck, anxious, or like you’re moving through life on autopilot, you’re not alone. Many of my clients come to therapy overwhelmed by racing thoughts, the pressure to succeed in relationships or work, or the heavy weight of never feeling “enough.” These patterns can feel exhausting—and even leave you questioning if something is “wrong” with you.
The truth is, it doesn’t have to stay this way. With the right support, you can find relief, feel more grounded, and begin creating a life that feels meaningful and fulfilling.
In our sessions, I draw from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, and Dialectical Behavior Therapy (DBT) to navigate intense emotions, build self-compassion, and reconnect with your body. Together, we’ll create a safe, supportive, and collaborative space—one where you can process emotions instead of pushing them aside, strengthen relationships, and build confidence in yourself.
Therapy should feel like a soft place to land when life gets heavy. If you’re ready to step off the hamster wheel and move toward a calmer, more connected way of living, I’d love to help. Click the “Email” button to schedule a free consultation and see if we’re a good fit.
Anxiety
Coping Skills
Self Esteem
Sports Performance
Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Teenagers (13-17)
Adults 18+
If you’ve been feeling stuck, anxious, or like you’re moving through life on autopilot, you’re not alone. Many of my clients come to therapy overwhelmed by racing thoughts, the pressure to succeed in relationships or work, or the heavy weight of never feeling “enough.” These patterns can feel exhausting—and even leave you questioning if something is “wrong” with you.
The truth is, it doesn’t have to stay this way. With the right support, you can find relief, feel more grounded, and begin creating a life that feels meaningful and fulfilling.
In our sessions, I draw from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, and Dialectical Behavior Therapy (DBT) to navigate intense emotions, build self-compassion, and reconnect with your body. Together, we’ll create a safe, supportive, and collaborative space—one where you can process emotions instead of pushing them aside, strengthen relationships, and build confidence in yourself.
Therapy should feel like a soft place to land when life gets heavy. If you’re ready to step off the hamster wheel and move toward a calmer, more connected way of living, I’d love to help. Click the “Email” button to schedule a free consultation and see if we’re a good fit.
Anxiety
Coping Skills
Self Esteem
Sports Performance
Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Teenagers (13-17)
Adults 18+