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My name is Kathy Tito, and I live in the beautiful Pocono Mountains of Pennsylvania with my husband, our 17-year-old daughter, and our spirited 8-year-old black lab. Outside of my professional life, I find great joy in cooking and savoring delicious meals, exploring new places through travel, and staying active through regular exercise.
What fuels my work every day is a deep passion for helping individuals feel empowered, grounded, and aligned with their best selves. I am committed to walking alongside my clients as they work through life’s challenges, heal from past wounds, and move toward a healthier, more balanced life—both mentally and physically. My therapeutic approach is warm, supportive, and goal-oriented, with a focus on helping each person find clarity, confidence, and resilience.
With years of experience, I specialize in trauma processing, managing anxiety, and developing personalized Wellness Plans that integrate both mental and physical well-being. Whether someone is navigating a major life transition or simply feeling stuck, I strive to provide a safe and collaborative space for growth, healing, and positive change.
Expertise
Depression
Stress and Anxiety
Relationship Issues
Chronic Illness
Motivation, Self-Esteem, and Confidence
Navigating Life Transitions
Co-dependency and Addiction Aftercare
Parenting Issues
Anger Management
Additional Focus Areas
Communication Skills (Gottman Method)
Grief and Loss
Conflict Resolution and Problem-Solving
Stress Management
Wellness Planning for Mind and Body Balance
Populations
Adults 18+
Teenagers
Clinical Approaches
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
CPT (Cognitive Processing Therapy for trauma)
Motivational Interviewing
Rational Emotive Behavioral Therapy (REBT)
Solution-Focused Therapy
Skills Training
My name is Kathy Tito, and I live in the beautiful Pocono Mountains of Pennsylvania with my husband, our 17-year-old daughter, and our spirited 8-year-old black lab. Outside of my professional life, I find great joy in cooking and savoring delicious meals, exploring new places through travel, and staying active through regular exercise.
What fuels my work every day is a deep passion for helping individuals feel empowered, grounded, and aligned with their best selves. I am committed to walking alongside my clients as they work through life’s challenges, heal from past wounds, and move toward a healthier, more balanced life—both mentally and physically. My therapeutic approach is warm, supportive, and goal-oriented, with a focus on helping each person find clarity, confidence, and resilience.
With years of experience, I specialize in trauma processing, managing anxiety, and developing personalized Wellness Plans that integrate both mental and physical well-being. Whether someone is navigating a major life transition or simply feeling stuck, I strive to provide a safe and collaborative space for growth, healing, and positive change.
Expertise
Depression
Stress and Anxiety
Relationship Issues
Chronic Illness
Motivation, Self-Esteem, and Confidence
Navigating Life Transitions
Co-dependency and Addiction Aftercare
Parenting Issues
Anger Management
Additional Focus Areas
Communication Skills (Gottman Method)
Grief and Loss
Conflict Resolution and Problem-Solving
Stress Management
Wellness Planning for Mind and Body Balance
Populations
Adults 18+
Teenagers
Clinical Approaches
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
CPT (Cognitive Processing Therapy for trauma)
Motivational Interviewing
Rational Emotive Behavioral Therapy (REBT)
Solution-Focused Therapy
Skills Training