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With over 12 years of experience supporting adolescents and adults in both clinical and school-based settings, I approach therapy as a collaborative partnership focused on growth and healing. My role is to create a safe, supportive, and empowering environment where clients feel heard, validated, and guided toward meaningful change.
I specialize in working with adolescents (ages 10–21) who are navigating challenges such as anxiety, depression, trauma, substance use, eating disorders, and behavioral difficulties that affect school performance and overall well-being. I work closely with families and, when appropriate, collaborate with schools to create holistic support plans that foster both academic and emotional success.
For adults, I provide individualized therapy that draws on Cognitive Behavioral Therapy (CBT), motivational interviewing, mindfulness, and other evidence-based approaches. Whether addressing stress, trauma, mood disorders, or life transitions, I help clients reframe unhelpful patterns, build coping strategies, and strengthen resilience.
My approach is trans-theoretical and adaptable, allowing me to tailor treatment to each person’s unique needs and goals. I believe therapy should not only be a space for healing but also for empowerment—helping clients uncover their strengths, align with their values, and take steps toward lasting personal growth.
Expertise
Depression
Stress and Anxiety
Coping with addictions
LGBTQ related issues
Coping with life changes
Eating disorders
Executive and professional coaching
Additional Focus Areas/Expertise
Adolescent development
Eating Disorders
Populations
Adults
Teenagers (13-17)
Groups
Clinical Approaches
Client-Centered Therapy
Motivational Interviewing
Attachment Based Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Solution-Focused Therapy
With over 12 years of experience supporting adolescents and adults in both clinical and school-based settings, I approach therapy as a collaborative partnership focused on growth and healing. My role is to create a safe, supportive, and empowering environment where clients feel heard, validated, and guided toward meaningful change.
I specialize in working with adolescents (ages 10–21) who are navigating challenges such as anxiety, depression, trauma, substance use, eating disorders, and behavioral difficulties that affect school performance and overall well-being. I work closely with families and, when appropriate, collaborate with schools to create holistic support plans that foster both academic and emotional success.
For adults, I provide individualized therapy that draws on Cognitive Behavioral Therapy (CBT), motivational interviewing, mindfulness, and other evidence-based approaches. Whether addressing stress, trauma, mood disorders, or life transitions, I help clients reframe unhelpful patterns, build coping strategies, and strengthen resilience.
My approach is trans-theoretical and adaptable, allowing me to tailor treatment to each person’s unique needs and goals. I believe therapy should not only be a space for healing but also for empowerment—helping clients uncover their strengths, align with their values, and take steps toward lasting personal growth.
Expertise
Depression
Stress and Anxiety
Coping with addictions
LGBTQ related issues
Coping with life changes
Eating disorders
Executive and professional coaching
Additional Focus Areas/Expertise
Adolescent development
Eating Disorders
Populations
Adults
Teenagers (13-17)
Groups
Clinical Approaches
Client-Centered Therapy
Motivational Interviewing
Attachment Based Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Solution-Focused Therapy