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Elaine Hanby, MSW ( Located in person in PA)
About My Approach
Seeking therapy can feel overwhelming. Opening up and allowing yourself to be vulnerable is not easy—but by exploring therapy, you’ve already taken the first courageous step.
As a therapist, I use a person center approach , which means you remain in control of the process. My role is to create a warm, empathetic, and judgment-free space where you feel safe to explore your emotions, build coping skills, and work toward healing. I walk alongside you, not in front of you, as we define your goals together and move at your pace.
My Background
Before becoming a therapist, I conducted research on health equity, with a focus on improving access to care through effective communication. This experience continues to shape my commitment to creating inclusive, supportive spaces in therapy. Outside of my professional life, I enjoy reading, knitting, and finding new coffee spots around the city.
Who I Work With
My ideal client is someone who is open to trying—or continuing—therapy, even if you’re unsure of what to expect. Maybe you’ve tried therapy before and had a difficult experience, or maybe this is your first time and you’re questioning the value of talking to a stranger. Either way, I invite you to give it a chance.
I also work with teens who may be starting therapy because of a parent’s encouragement, as well as adults and young adults who may already know the benefits of therapy but are seeking a new connection. Together, we’ll talk about what has worked for you in the past, what hasn’t, and where you’d like to begin now.
I have experience supporting clients with a wide range of concerns, including anxiety, depression, body image issues, perfectionism, trauma, burnout, family and relationship challenges, divorce, and more.
How I Can Help
While my foundation is person centered therapy , I also integrate other modalities as needed, tailoring my approach to your unique needs. These may include:
Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Elements of Dialectical Behavior Therapy (DBT)
Mindfulness practices
No matter which tools we use, my first priority is always to build a genuine, compassionate, and nonjudgmental space where you feel supported in your journey toward growth and healing.
Expertise
Depression
Stress and Anxiety
Relationship issues
Trauma and abuse
Motivation, self-esteem, and confidence
Career difficulties
Coping with life changes
Family Conflicts
Eating disorders
Concentration, memory and focus (ADHD)
Additional Focus Areas/Expertise
Spirituality and spiritual concerns
Populations
Teenagers (13-17)
Families
Couples
Clinical Approaches
Client-Centered Therapy
Gottman Method (Couples)
Somatic Therapy
Cognitive Behavioral Therapy (CBT)
Narrative Therapy
About My Approach
Seeking therapy can feel overwhelming. Opening up and allowing yourself to be vulnerable is not easy—but by exploring therapy, you’ve already taken the first courageous step.
As a therapist, I use a person center approach , which means you remain in control of the process. My role is to create a warm, empathetic, and judgment-free space where you feel safe to explore your emotions, build coping skills, and work toward healing. I walk alongside you, not in front of you, as we define your goals together and move at your pace.
My Background
Before becoming a therapist, I conducted research on health equity, with a focus on improving access to care through effective communication. This experience continues to shape my commitment to creating inclusive, supportive spaces in therapy. Outside of my professional life, I enjoy reading, knitting, and finding new coffee spots around the city.
Who I Work With
My ideal client is someone who is open to trying—or continuing—therapy, even if you’re unsure of what to expect. Maybe you’ve tried therapy before and had a difficult experience, or maybe this is your first time and you’re questioning the value of talking to a stranger. Either way, I invite you to give it a chance.
I also work with teens who may be starting therapy because of a parent’s encouragement, as well as adults and young adults who may already know the benefits of therapy but are seeking a new connection. Together, we’ll talk about what has worked for you in the past, what hasn’t, and where you’d like to begin now.
I have experience supporting clients with a wide range of concerns, including anxiety, depression, body image issues, perfectionism, trauma, burnout, family and relationship challenges, divorce, and more.
How I Can Help
While my foundation is person centered therapy , I also integrate other modalities as needed, tailoring my approach to your unique needs. These may include:
Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Elements of Dialectical Behavior Therapy (DBT)
Mindfulness practices
No matter which tools we use, my first priority is always to build a genuine, compassionate, and nonjudgmental space where you feel supported in your journey toward growth and healing.
Expertise
Depression
Stress and Anxiety
Relationship issues
Trauma and abuse
Motivation, self-esteem, and confidence
Career difficulties
Coping with life changes
Family Conflicts
Eating disorders
Concentration, memory and focus (ADHD)
Additional Focus Areas/Expertise
Spirituality and spiritual concerns
Populations
Teenagers (13-17)
Families
Couples
Clinical Approaches
Client-Centered Therapy
Gottman Method (Couples)
Somatic Therapy
Cognitive Behavioral Therapy (CBT)
Narrative Therapy