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Have you been feeling lost? Missing the light-hearted whimsy of life? Struggling to engage with friends? Staring at a wall while an array of racing thoughts rush past your mind at 3 am? Do you want to ensure that your identity, faith, or spirituality is both included and respected in the therapy space? Have you recently experienced or are preparing for a major life change that you need support through? Are you feeling nervous about therapy overall, knowing people have told you to come to therapy but not sure what it involves? You’ve come to the right place.
Therapy is a process of learning about yourself. I’m here to walk alongside as you explore your experiences and beliefs and how they relate to who you are both today and tomorrow. My role as a therapist is to walk with you, ask questions, provide support, suggest techniques, and facilitate the process of therapy as you navigate the journey of self-discovery.
In therapy, you will be met with a warm and empathetic presence. As a therapist, I have worked with many individuals as they navigate life changes, depression, or anxiety, often while incorporating spirituality/faith or exploring the impact of their history. My passion is helping you to live a fuller life. Contact me today for a free consultation.
Expertise
Depression
Stress and Anxiety
Relationship issues
Trauma and abuse
Motivation, self-esteem, and confidence
Career difficulties
Coping with life changes
Family Conflicts
Eating disorders
Concentration, memory and focus (ADHD)
Additional Focus Areas/Expertise
Spirituality and spiritual concerns
Populations
Adults
Clinical Approaches
Client-Centered Therapy
Gottman Method (Couples)
Somatic Therapy
Cognitive Behavioral Therapy (CBT)
Narrative Therapy
Have you been feeling lost? Missing the light-hearted whimsy of life? Struggling to engage with friends? Staring at a wall while an array of racing thoughts rush past your mind at 3 am? Do you want to ensure that your identity, faith, or spirituality is both included and respected in the therapy space? Have you recently experienced or are preparing for a major life change that you need support through? Are you feeling nervous about therapy overall, knowing people have told you to come to therapy but not sure what it involves? You’ve come to the right place.
Therapy is a process of learning about yourself. I’m here to walk alongside as you explore your experiences and beliefs and how they relate to who you are both today and tomorrow. My role as a therapist is to walk with you, ask questions, provide support, suggest techniques, and facilitate the process of therapy as you navigate the journey of self-discovery.
In therapy, you will be met with a warm and empathetic presence. As a therapist, I have worked with many individuals as they navigate life changes, depression, or anxiety, often while incorporating spirituality/faith or exploring the impact of their history. My passion is helping you to live a fuller life. Contact me today for a free consultation.
Expertise
Depression
Stress and Anxiety
Relationship issues
Trauma and abuse
Motivation, self-esteem, and confidence
Career difficulties
Coping with life changes
Family Conflicts
Eating disorders
Concentration, memory and focus (ADHD)
Additional Focus Areas/Expertise
Spirituality and spiritual concerns
Populations
Adults
Clinical Approaches
Client-Centered Therapy
Gottman Method (Couples)
Somatic Therapy
Cognitive Behavioral Therapy (CBT)
Narrative Therapy